價格：免費
更新日期：2017-06-08
檔案大小：13M
目前版本：7.1
版本需求：Android 3.2 以上版本
官方網站：mailto:lamnaouarpro@gmail.com
Email：https://sites.google.com/view/fitntess-club-privacypolicy/home
So you want to get bigger and stronger !
Fitness Club is here to guide you and help you to get your dream body, body strenght, lose body weight and improves your performances To get a perfect body.
Fitness Club will provide you with everything you need to Achieve your dream body workout with confidence with everything you need to get great results at the gym. even if you are a fitness guy or a bodybuilder. Fitness Club will help you achieve great results within a short period of time.
By choosing Fitness Club app for your workouts you get:
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;
-and the most important Easy to use .
advice:
* Breathing Typically, goes as follow inhale before starting the movement and exhale at the finish.
* Do not swing, jerk or bounce the weight.
* If you are beginning a program, choose a few of the exercises shown, performing 2-3 sets of 10-12 repetitions.
* As your strength Increases Gradually add more weight, sets and exercises.
* Perform each exercise with a slow and even paced movement.
this is free app, we only ask you for your positive rating so That more people knows the app and we can keep improvising caught it .
We will be adding more and more exercises continuously.
If you want one in Particular just let us know!
If you have any questions or suggestions, please contact us.
-*- Workout program
-*- bodybuilding
-*- gym workous
-*- Fitness program
-*- Muscle Workout
Build your new body, starting today!
